Commitment, Devotion and Marrying My Soul

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“By day ten, you’ll be fine,” said my teacher with a knowing smile, referring to the morning sadhana practice we were all committing to as part of our Kundalini Yoga Teacher training. The morning practice began at 4am, requiring me to wake up at 330am, douse myself in cold water from the simple ashram shower (a yogic therapy for the nervous system), dress in white comfortable clothing and walk through the grounds past the still-sleeping cows to the yoga hall. … Keep reading…