Video – Divine Dance Unleashed

Sarah dance cross front

I haven’t danced for anyone else in a really long time. I lead a weekly Divine Dance session with a group of amazing women here in Playa –  we dance to an hour-long playlist and close with relaxation and a guided meditation on our unique awesomeness. I am never happier than when I glance around the studio and see ‘my girls’ rocking out or when a woman hugs me with tears in her eyes after class because she ‘hasn’t moved like … Keep reading…

Video soul session (from the heart)

Sarah Soul small

I made this short video to connect with you about the path of self honoring and living from the heart that so many of us are currently exploring. I hope you enjoy it. Thank you for watching! Please share this with anyone in your life who may benefit from it.     There is ONE room left on our Journey to Shine women’s retreat on idyllic Holbox island starting April 17. Join us for an amazing week of sacred feminine … Keep reading…