Kundalini Rising

Sarah Somewhere Kundalini meditation

It all started in a yoga studio in San Francisco where I attended a Kundalini yoga and recovery workshop with Tommy Rosen, a teacher whose work I admire so much. That first class made me cry. Sob, actually. It was a physical reaction to a breathing exercise designed to cleanse and detoxify the body and mind. In that moment, I released a long-held sadness I wasn’t even fully conscious of. But actually, it started before that. I began practicing Kundalini … Keep reading…

Journey to Shine begins tomorrow!

Welcome

Tomorrow I embark on a twelve week online e-retreat with a wonderful group of souls. If you would like to be more present and mindful in your life, release feelings of fear, blame or shame and cultivate self-love in order to shine as brightly as you were created to, then join us! I would love you to be part of this experience. You can preview the Journey to Shine e-retreat outline here! And please watch my video invitation to you: … Keep reading…