I made another video last night in which I shared about a practice which helps to cultivate self acceptance and peace. I call it ‘The Beatles’ Meditation’ because of the mantra I use throughout it: ‘Let It Be.’
Thank you for watching! I forgot to mention that it may be beneficial to close your eyes for this practice.
I also wanted to get this up today because there is a full moon tonight. It is a good time to perform a little ritual to let of the things which are causing you suffering and to set some loving intentions for moving through them so that you may stand in the light of your true being.
Lighting a candle, making a small altar out of some symbolic objects or simply taking a moment to connect with your inner self in a loving way are all ways we can bring our truest intentions to light.
Have a great weekend!