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The Dance of Nothing

In week two of my e-retreat we discussed discovering our Divinity and practicing presence. I mostly focused on stillness meditation via the breath, but also another practice which has been instrumental in connecting my mind to my body to my soul: dance. I call it a Divine Dance Party For One and I have been practicing it for a while. It’s dancing like no-one is watching (because they’re not) to your favorite, most uplifting music … Keep reading…

Burn it Down to Light it Up: A Ritual of Rebirth

Burn it Down to Light it Up: A Ritual of Rebirth

Ever want to tear down something you created and start something entirely new? A blog you wrote, a house you built, a painting you did, a photo you took, a child you birthed… kidding. My … Keep reading…

2015: The Year of Expansion

2015: The Year of Expansion

My friend Laurie just published a beautiful post in which she named her word for the year. Rather than make a resolution or several, she selects a word to set the tone for the year. … Keep reading…

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