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The importance of Showing Up

I’ve got it!! I’ve finally got it!! After all my searching and asking and experimenting, I have discovered the most important practice in the universe: Showing Up. That’s it. It’s really that simple. Okay, I didn’t say it was easy. Not at all. Far from it, but it is simple. Just. Show. Up. Showing Up has been a theme for me of late. I became acutely aware of Showing Up when I committed to a … Keep reading…

The day Kim Kardashian stood me up

The day Kim Kardashian stood me up

I was scrolling through instagram the other week and saw that my friend, Kim Kardashian was staying just an hour down the road in Punta Mita, along with her husband Kanye West and their baby … Keep reading…

Why I meditate

Why I meditate

I don’t meditate to be cool. I don’t meditate to become more spiritual. I meditate because there is a window of about half a second between the moment I open my eyes and the crush … Keep reading…

Transcend
Let it go.