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Commitment, Devotion and Marrying My Soul

“By day ten, you’ll be fine,” said my teacher with a knowing smile, referring to the morning sadhana practice we were all committing to as part of our Kundalini Yoga Teacher training. The morning practice began at 4am, requiring me to wake up at 330am, douse myself in cold water from the simple ashram shower (a yogic therapy for the nervous system), dress in white comfortable clothing and walk through the grounds past the still-sleeping … Keep reading…

 

India Reflections and My Upcoming Retreat

India Reflections and My Upcoming Retreat

My feet may have landed back in Australia, but my heart is still filled with the sights, sounds, smells and surreal experiences of my recent journey to India. I just completed the Aquarian Kundalini Yoga Teacher … Keep reading…

My journey with sex, shame, intimacy and celibacy

My journey with sex, shame, intimacy and celibacy

I haven’t slept with anyone since I became single last December. I keep thinking (and saying) that it was ‘about six months ago’ but it has actually just gone nine. Nine months. A sacred time. … Keep reading…