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Kundalini Rising

It all started in a yoga studio in San Francisco where I attended a Kundalini yoga and recovery workshop with Tommy Rosen, a teacher whose work I admire so much. That first class made me cry. Sob, actually. It was a physical reaction to a breathing exercise designed to cleanse and detoxify the body and mind. In that moment, I released a long-held sadness I wasn’t even fully conscious of. But actually, it started before … Keep reading…

Journey to Shine begins tomorrow!

Journey to Shine begins tomorrow!

Tomorrow I embark on a twelve week online e-retreat with a wonderful group of souls. If you would like to be more present and mindful in your life, release feelings of fear, blame or shame … Keep reading…

Journey to Shine: reflections from my first e-retreat

Journey to Shine: reflections from my first e-retreat

From January to March this year, I hosted my first online retreat, ‘Journey to Shine.’ Fourteen women from four countries shared a journey of connection and transformation via the wonders of technology (namely Facebook, email, … Keep reading…

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