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Why I meditate

I don’t meditate to be cool. I don’t meditate to become more spiritual. I meditate because there is a window of about half a second between the moment I open my eyes and the crush of thoughts which descend upon my being like a plague of wasps. They are jumbled and quick and fleeting and overwhelming. Wearily, I grab some water, a stick of incense and maybe some pants, put the coffee on downstairs for … Keep reading…

Showing up for Peace

Showing up for Peace

It’s rare that I send out two posts in a day, but I felt an incredible urge to get this one out (which I first wrote a week ago) before the Global Gathering for Peace … Keep reading…

The ride of my life

The ride of my life

Here in the Riviera Nayarit on Mexico’s Pacific coast there are early morning beach walks, delicious meals and lots of relaxing by the pool to be had. But my favourite days are Tuesdays and Saturdays … Keep reading…

Transcend
Let it go.