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Surrendering to Stillness

When I was in first grade, I had an amazing teacher, Mrs Homme, who I’ll never forget. She encouraged me to start my first ‘blog,’ consisting of a scrap book in which I wrote about my life with thick crayon. Every week I would write a poorly spelled story and she would read it. Not only that, but she would write back to me, commenting on my observations. One week I told her about the … Keep reading…

Kundalini Rising

Kundalini Rising

It all started in a yoga studio in San Francisco where I attended a Kundalini yoga and recovery workshop with Tommy Rosen, a teacher whose work I admire so much. That first class made me … Keep reading…

Journey to Shine begins tomorrow!

Journey to Shine begins tomorrow!

Tomorrow I embark on a twelve week online e-retreat with a wonderful group of souls. If you would like to be more present and mindful in your life, release feelings of fear, blame or shame … Keep reading…

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