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Breathe with me (plus a free video)

One of the greatest discoveries of my life was learning how to breathe. You’d think I’d have known how, but I just never gave it much thought until a few years ago. I’m going to share a very simple and profound practice with you, which is very dear to my heart. It is dear to me because it was my first introduction to Kundalini yoga. When I walked into a yoga and recovery workshop with … Keep reading…

 

Commitment, Devotion and Marrying My Soul

Commitment, Devotion and Marrying My Soul

“By day ten, you’ll be fine,” said my teacher with a knowing smile, referring to the morning sadhana practice we were all committing to as part of our Kundalini Yoga Teacher training. The morning practice … Keep reading…

India Reflections and My Upcoming Retreat

India Reflections and My Upcoming Retreat

My feet may have landed back in Australia, but my heart is still filled with the sights, sounds, smells and surreal experiences of my recent journey to India. I just completed the Aquarian¬†Kundalini Yoga Teacher … Keep reading…